Multi-Family Fitness

Staying Well at Work: 5 Yoga Poses to Try at Your Desk

Staying Well at Work: 5 Yoga Poses to Try at Your Desk

Deadlines, meetings, improper posture (*ahem* slouching and hunching) sitting for long hours, typing, writing, texting, driving… all of these lead to one thing: stress.   Whether it is physical or emotional, by the end of the day most of us are feeling stress somewhere in our bodies.  And you don’t have to tell us, we know how difficult it can be to carve out time for a full yoga practice (however, it’s highly recommended).  These poses are a great place to start if you’re restricted on time or simply want to hit the “reset” button during your workday.